MONDAY
LIFT - UPPER
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
FOCUS: CHEST & SHOULDERS
FIT 6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
TUESDAY
LIFT - LOWER
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
FOCUS: QUADS
FIT 6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
WEDNESDAY
SMASHER 6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
THURSDAY
LIFT - UPPER
6AM, 7AM, 4:30PM, 5:30PM
FOCUS: BACK & ARMS
FIT 6AM, 7AM, 4:30PM, 5:30PM
FRIDAY
LIFT - LOWER
6AM, 7AM, 9:30AM, 4:30PM
FOCUS: GLUTES & HAMSTRINGS
FIT 6AM, 7AM, 9:30AM, 4:30PM
SATURDAY
SMASHER 8AM
FOCUS: PARTNERED OR TEAM WORKOUTS