The Momentum Method.

Your 4-Week Kickstart to Strength, Confidence & Consistency

You don’t need another “all or nothing” program.
You need structure, accountability, and a plan that fits your life.

The Momentum Method is our 4-week intro program - designed to help you build strength, drop body fat, and create momentum that actually lasts.

Who It’s For

You’ll love this if you’re ready to:

  • Get back on track after losing motivation or routine

  • Learn proper technique and build strength safely

  • Feel more confident in your body and training

  • Join a gym that actually coaches, not just counts reps

Whether you’re brand new or coming back after a break - this is the place to start.

What You’ll Get

✅ 4 weeks of coached training at Pick It Up Fitness Cheltenham
✅ Full access to both LIFT (strength) and FIT (conditioning) sessions
✅ A personalised onboarding session & progress check-ins
✅ Nutrition guidance that’s simple and sustainable
✅ Access to our supportive, coached community

Don’t take our word for it.

“I’ve never felt stronger, fitter, or more supported — this place is different.”
— Andy V
“It’s the first gym I’ve actually looked forward to showing up to.”
— Emma C
“The coaching, the community, the energy - it’s unreal.”
— Diane M
“In just weeks, I went from overwhelmed to unstoppable.”
— Sam C

How to Start

1️⃣ Click Join the Momentum Method below.
2️⃣ Choose your start date.
3️⃣ Our team will reach out to book your first session and get you set up.

Build Momentum That Lasts

You’ll finish these 4 weeks feeling stronger, clearer, and more confident — ready to keep going.

Secure your spot now